Move-It Monday Workout + Currently

Happy Monday! For me, it was another day of work and learning – but I still managed to get in a great workout! I had a break from work around 2:30 this afternoon and had to get a workout in to wake up my brain post-afternoon slump. Because the weather in Atlanta today (& yesterday) was much more pleasant than the 90+ degree temperatures, I had to get the following workout on outside.

Try this Swing & Thrust Kettlebell Workout after a proper warm-up (I rowed 1000 meters on an indoor rower + a quick body weight warm-up consisting of squats and pushups). For the single arm KB swings, it doesn’t matter which arm you start with – just switch after completing the reps in the round before continuing to 2-arm KB swings. For example, I did 5 right arm swings, 5 left arm swings, followed by 5 dumbbell thrusters with a 20 lb dumbbell in each hand. The next round, I repeated in the same order with 6 reps of each, etc. Use a weight that you are comfortable with for all movements.

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Let me know if you try the workout!

Here’s a quick “Currently” survey before bed, with a focus on my current favorite find from my last Vitacost haul:

Currently Drinking: Dandy Blend Instant Herbal Beverage, which contains a blend of chicory root, barley, rye, dandelion, and beet root extracts. I am in disbelief at how delicious Dandy Blend is, and it mixes instantly in hot and cold water! I see how it can be used as a “coffee alternative” – if you compare it to coffee, it’s a little bit milder tasting. I’ve been enjoying it as a drink with a dash of vanilla extract, sweetener, and milk (or coconut milk, cashew milk… You can even mix it into yogurt or recipes for a coffee-like flavor! I love that Dandelion has detox benefits for your liver and has even been shown to induce apoptosis in cancer cells (in vitro). You can read more about dandelion research here on Examine.com.  I got my 14.1 oz bag from Vitacost for around $17 but they have smaller 7 oz bags for around $10, too!062915dandyblend Continue reading

Tuesday A-Z Survey

More busy summer days, although I can’t complain – I’m rarely bored. 🙂

Care for another survey!? I hope so. Getting ahead on classwork because I have a wedding to go to this weekend in North Carolina!


A. Attached or Single? Attached and very married to my best friend!

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B. Best Friend? See above! But outside of Jeremy, I am blessed with many amazing friends, not just one.

C. Cake or pie? meh… not a cake or pie person, usually.. But I have developed a love for some cake pops (they are slightly doughish in the middle & delicious)! I prefer brownies, choc. chip cookies, etc.

D. Day of choice? mmm… Friday evenings because I usually have the weekend & fun plans to look forward to.

E. Essential Item?  I guess a sketch/notebook for my flurries of random ideas. Continue reading

20 Questions Tuesday

060215sunsetGood evening!

Can we take a moment to admire the gorgeousness of the sunset in Midtown Atlanta, tonight? Alright, done? Good! So I found a fun 20 Questions survey that I thought would be fun to share. Hope you enjoy!

1) What is one of your favorite ways to spend a Saturday?

  • playing soccer games!
  • working out with Jeremy (love our buddy workouts)
  • reading by the pool in the summer

2) List your top three favorite TV shows.

  • The Vikings (History Channel)
  • Archer
  • Family Guy

3) Would you rather be in pictures or take them?

Take them, but it’s fun when someone else has the camera every once in a while. I always forget to get photos of Jeremy & I when we are out.

4) Why do you blog?

It gives me a place to put some of my creative energy to use, and I can both keep track of & share the things I try with people who may be interested!

5) Share five websites that you visit regularly…

  • Suppversity
  • WordPress hah
  • Weather channel (does the phone app count?)
  • Pulse reader
  • Facebook

6) If you could have lunch with one two persons from your Twitter list who would it be? 😉

@ProfDrAndro – Adel Moussa of Suppversity. A genius regarding things fitness & nutrition.

also … Ingrid Visser (@orcaingrid) – she researches & swims with the killer whales in New Zealand

7) List a few of your favorite snacks.

  • organic cream top yogurts, especially from Kalona
  • candied ginger
  • beef jerky
  • Quest bars

8 ) Do you have a pet? If so, what kind?My brother's German Shepherd

My husband counts, I swear! We don’t, but one day when we have the space and a yard, I’d love a German Shepherd like my brother’s.

9) Which three material possessions would you struggle to live without?

Cintiq tablet, my Canon Digital Rebel, and mascara.

10) What’s your favorite drink?

Kombucha and Hot teas of all sorts. Alcoholic? Beer – I enjoy a good craft beer (like Dogfish Head Indian Brown – one of my favorites)

dinner_05021511) Do you enjoy cooking?

Yes, but my cooking tends to be random and experimental! (for example, my dinner of taco seasoned ground lamb, red lentil/rice/quinoa mash, guac, plantain chips, and stir fried okra. haha. (Pictured Left)

12) Do you have children?

None, but plan to in the future. Continue reading