Move-It Monday Workout + Currently

Happy Monday! For me, it was another day of work and learning – but I still managed to get in a great workout! I had a break from work around 2:30 this afternoon and had to get a workout in to wake up my brain post-afternoon slump. Because the weather in Atlanta today (& yesterday) was much more pleasant than the 90+ degree temperatures, I had to get the following workout on outside.

Try this Swing & Thrust Kettlebell Workout after a proper warm-up (I rowed 1000 meters on an indoor rower + a quick body weight warm-up consisting of squats and pushups). For the single arm KB swings, it doesn’t matter which arm you start with – just switch after completing the reps in the round before continuing to 2-arm KB swings. For example, I did 5 right arm swings, 5 left arm swings, followed by 5 dumbbell thrusters with a 20 lb dumbbell in each hand. The next round, I repeated in the same order with 6 reps of each, etc. Use a weight that you are comfortable with for all movements.

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Let me know if you try the workout!

Here’s a quick “Currently” survey before bed, with a focus on my current favorite find from my last Vitacost haul:

Currently Drinking: Dandy Blend Instant Herbal Beverage, which contains a blend of chicory root, barley, rye, dandelion, and beet root extracts. I am in disbelief at how delicious Dandy Blend is, and it mixes instantly in hot and cold water! I see how it can be used as a “coffee alternative” – if you compare it to coffee, it’s a little bit milder tasting. I’ve been enjoying it as a drink with a dash of vanilla extract, sweetener, and milk (or coconut milk, cashew milk… You can even mix it into yogurt or recipes for a coffee-like flavor! I love that Dandelion has detox benefits for your liver and has even been shown to induce apoptosis in cancer cells (in vitro). You can read more about dandelion research here on Examine.com.  I got my 14.1 oz bag from Vitacost for around $17 but they have smaller 7 oz bags for around $10, too!062915dandyblend Continue reading

Monday Moves – Sweet Summer Sweat Workout

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Try this quick cardio+weights workout that will get your heart rate up while adding in core work, legs, and a push/pull combo. All you need is yourself and two dumbbells (pick a weight that is safe but reps 8-10 are super challenging!).

No weights? Try subbing Squat Jumps for the Thrusters and Inverted Rows instead of the Dumbbell rows for a full body-weight only workout you can do at home. Jeremy & I did this for one of our buddy work outs last week (it’s always fun to have a workout partner suffer next to you 😉 )

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Let me know if you try it!

-HD