[ Sunday Funday Favorites ]

Happy Sunday! Just finished up this post on my car ride between writing papers for school, so hopefully there aren’t too many car bump-instigated typos. ūüôā

This was going to be posted as a “Friday Faves” post, but I had a horrible internet connection during my trip to North Carolina. So I present to you my “faves”¬†from the past week.


My new Pyle Bluetooth headphones. Oh my gosh! I waited sooo long to get myself a pair of these and they make such a huge difference for my workouts! I put up with wired over-ear headphones for my cardio, but dangling wires+a spin bike was never a good idea.
These have been fantastic!!!! And they are waterproof, so no worries when I drip copious amounts of sweat everywhere.

061415_Pyle_headphones Continue reading

Pizza Party; Weekend+End of Week in Review

varuni_us_smGood evening and hello – long time no post, I know.

I’ve been a bit busy¬†with working and spring cleaning but you haven’t missed much… except some yummy pizza, workouts, lots of walking, & not so fun cleaning.

Thursday РWork followed by a patio party hosted by Scoutmob varunipizza_wr_smat Varuni Napoli

in Midtown Atlanta, near the Ansley Mall area/Piedmont Park. This place offers outstanding and authentic Neapolitan pizzas; they even import their flour, olive oil, olives, some cured meats, tomatoes, and buffalo mozzarella (my favorite!). Seasonal¬†produce & herbs are fresh and locally sourced, and the dough is naturally fermented. If you couldn’t tell, I’m in love with real Italian pizza & their One Year Anniversary Patio Party was a perfect opportunity to sample more of their pizzas & handcrafted drinks.

varunitrees_smThe evening was fun – plenty¬†of pizza choices and lots of eager people to feed. We slightly¬†wished we had not¬†stayed¬†on the patio¬†once the sun lowered¬†due to some pesky gnats, but we still didn’t regret our time there. The pizza (and apps+meatballs!) were plentiful, the drinks were refreshing (I mean, how unique is an Arugula spritzer!?), and it just reinforced the fact that Varuni Napoli is one of my¬†favorite pizza spots in town ever.varuni_gift_sm

Also, check out the view when we looked up! Trees and cute lights strung above! Gorgeous, and very romantic come sunset! We also got a unique little gift bag with a red pepper stitched on (right) before we left along with a perfect cannoli, which is one of my favorite desserts, hands down. <3


Friday brought more work, cleaning

& a sweaty buddy workout with Jeremy & a friend. After a walk to the gym and a warm-up, the workout consisted of:
060615_sleeeeed4 Rounds: 5 Chin-ups (from full range of motion, dead hang), 2 “sled” pushes, 100 mountain climbers (50 per leg), and 10 Thrusters (I used 20 lb dumbbells- a weight that was safe but challenging in reps 9, 10). This one left some puddles of sweat from all of us.

So our “real” push sled was stolen from our gym late last year. I was super bummed out because sled sprints are one of my favorite things to include in workouts. Well, my genius husband decided to put a plate on a¬†Bosu ball to push across the turf strip… and voila! We have our “sled;” it’s not quite the same but definitely gets the job done (and may be even harder!) ūüėČ


Saturday– Jeremy & I walked a lot! The FIFA Champions League final

060715_citywalkingwas scheduled¬†so we decided to walk a couple miles to Taco Mac Metropolis to catch the Juventus vs Barcelona matchup. I actually wanted Juventus to win – they put up a great fight but in the end, missed too many chances & sailed too many shots over the goal. Oh well… Barca wins again but at least I can respect Messi as one of the best footballers to have ever graced the field. We put in a few miles walking, and check out the sunshine in my city <3


Today i woke up early (couldn’t stay asleep) and got a cardio/sprint session in. What else would i do?

060715_pool_smAfter breakfast, Jeremy & I spent about 45 minutes by the pool before a grocery run and Goodwill stop to drop of some of the crap stuff we dug up while cleaning.  Afterwards, I snuck in a leg workout (deadlifts, weighted step-ups, and lunges) before getting this post finished.

Confession… I¬†actually sneaked in¬†some¬†relaxing pool+reading times on multiple occasions¬†this week (I know, shame on me for not using my downtime to update sooner). Don’t worry, I have a few things¬†in store for the upcoming week.¬†I’ve also just¬†finished trying all of the Krush bar flavors I got to try, so the review is coming up soon!


Do you have any gym trade-offs/tricks that worked for you when you didn’t have the right equipment available to do the exercise(s) you wanted to do? What are your go to workouts/exercises?

Aight, I am  to watch the NBA game, hope everyone has enjoyed their weekend, too!

Weekend Recap: Atlanta Food & Wine Festival

atl_afwf2015The Atlanta Food & Wine Festival was this weekend and I had the opportunity to attend the Saturday classes and explore the tasting tents for some of the best food (& booze) I’ve ever had… It’s such an insanely perfect experience for any foodie (and don’t worry, I got over 16,000 steps in throughout my day) ūüėČ

A recap of AFWF2015!

On Saturday, I got to attend three classes that were held at the Loew’s Hotel in beautiful Midtown, Atlanta:bbq (2)
  • At 10 AM I attended the¬†Leftover BBQ
    talk by Chris Lilly, owner of Big Bob Gibson BBQ in Decatur, Alabama. This was definitely a change of pace from my typical breakfast but so so good.

Pictured is the BBQ smoked chicken salad, smoked pork shoulder tortilla with Serrano pepper coleslaw, & BBQ gumbo. 

The smoked bbq chicken salad was phenomenal, but both the BBQ gumbo and smoked pork shoulder tortilla were delicious, too! You can read more about Chris Lilly here: http://atlfoodandwinefestival.com/talent/alabama/chris-lilly/

  • IMG_20150530_180750The 11:30 presentation was¬†Trash Fish: A Chef’s Treasure, presented by¬†¬†Bryan Caswell,¬†Kevin Johnson¬†&¬†PJ Stoops.¬†This was my favorite presentation by topic, especially with my interest and background in marine biology. The presenters did a wonderful job promoting seafood sustainability, and emphasized that the¬†by-catch¬†from the fishing industry, or “trash fish,” can be¬†equally delicious (or MORE so) and 20150530_121042 (2)comparable to the “crowd¬†pleasing” fish like halibut, salmon, and red snapper. I also loved the unique dishes, especially the fried fish skins and bones (using the whole animal, no waste! pictured above). The fried fish tails (pictured right) were surprisingly succulent & also incredible.¬†
 
  • Fact v. Fi(sh)tion, presented by¬†Derek Emerson, Spike Gjerde¬†& Ryan Prewitt,¬†was the final presentation before I headed out to the tasting tents. These guys were also big on seafood sustainability and building relationships with the fishers and guys selling oyster_afwf2015you their hard-earned seafood, and the dishes did not disappoint. We started off with¬†sustainable¬†farmed oysters (SEX DRIVE UP) while the chefs cooked up snapper, filling the room with the most mouthwatering aromas. For the first time I tried a whole fried soft shelled crab (incredible¬†but¬†not¬†pictured), and I was completely surprised that you could eat the entire crab, even the claws! The red snapper (also not¬†pictured)was finally served on a bed of ¬†at the end of the presentation, and was to die for! Unfortunately, because the presentation had run a bit late, Jeremy and I had to bolt out to catch my family in the line for the tasting tents.
To read more about the Atlanta Food & Wine Festival, and all of the chefs, staff, sponsors, and talents that made the event possible, please feel free to visit their homepage: http://atlfoodandwinefestival.com/ !

 Weekend Link Out Рsome research I think you should read!

Delayed Umbilical Cord Clamping May Benefit Children Years Later The World Health Organization has endorsed waiting to clamp the umbilical cord for at least one minute after a baby is born. РI thought that this would be worth the share, especially for mothers to be.

“One Egg per Day Improves Inflammation when 052015_greenegg1Compared to an Oatmeal-Based Breakfast without Increasing Other Cardiometabolic Risk Factors in Diabetic Patients”

“Eat Whole Eggs All Day and Throw Your Statins Away? 375x Increased Dietary Cholesterol Intake From Eggs Reduces Visceral Fat & Promotes Healthy Cholesterol Metabolism” – A throwback article from my favorite nutrition and exercise research scientist, Adel Moussa, creator of my favorite resource, Suppversity.

had to share more egg love^ It’s no secret that I love my eggs.

 Hope you all had a wonderful weekend!
What did you think of the articles/links?
Any plans for the week!?
-HD
PS:¬†Happy Say Something Nice Day! No really, take the time to show someone that you appreciate them, say something kind to your family… and a stranger.